What does bloating feel like period

Wondering it there are any foods or remedies that can help you de-bloat? Dr Cichi has some answers for you. So, when you're due on your period or experiencing period bloating, trying the following could ease your symptoms:. Instead, opt for lots of:.

Dr Cichi explains that the foods outlined above can really beneficial for your digestive system, and in turn, help reduce bloating. As above, drinking enough water is key here. Sounds easy enough, right? Again, probably not something that'd spring to mind, but this is also key. Dr Chichi explains that exercise can help with all symptoms of premenstrual syndrome PMS , but particularly any pains, cramps, or discomfort around your digestive system.

Do note here: some women find that bloating is a side effect of the pill, however, for other women it can help. If at all interested, it's worth booking an appointment with your GP for some expert advice. Like this article? Try carrying a water bottle around with you, and aim to fill it up several times a day. The amount varies from person to person and depends on the environment, personal health, and other factors. A good rule of thumb is to aim for a minimum of eight 8 ounce glasses of water a day.

Many reusable water bottles hold 32 or 24 ounces. So depending on the size you use, you may only need to drink 2 to 3 bottles a day to get your 64 ounces. Experts believe that both alcohol and caffeine contribute to bloating and other symptoms of premenstrual syndrome PMS. Instead of these beverages, drink more water.

If you have a hard time skipping your morning cup of coffee, try replacing it with a drink that has less caffeine, like tea, or substitute some of the caffeinated coffee for a decaffeinated type. Regular exercise is key to reducing your PMS symptoms. Experts recommend that you aim for one of the following:. Some of these include:. Bloating is considered a very common symptom of PMS. Symptoms of PMS can begin a week or two before your period starts.

You may bloat every month, once in a while, or not at all. Relief from bloating may occur immediately after you start your period or a few days into it. You may have other PMS symptoms. The American Congress of Obstetricians and Gynecologists state that up to 85 percent of women report physical symptoms related to their period. Besides bloating, other common symptoms include:. The short answer is hormones. PMS occurs during the luteal phase of your menstrual cycle. If you become pregnant, the fertilized egg attaches to your thickened uterine lining.

Hormones may not be the only reason you have physical symptoms leading up to your period. Other causes for your symptoms may relate to:. It might be especially beneficial for bloating triggered by PMS since it boosts the production of hormones that normally take a dip right before your period.

Aim for at least 30 minutes of moderate to vigorous activity most days of the week — and more if you can swing it. Women with higher perceived levels of stress are more likely to have disruptive PMS symptoms, bloating included. Finding ways to relax and unwind can help tame the tension, and as a result, stave off some puffiness. Start hitting up yoga more often, carve out time for meditation or journaling, schedule a massage, or get in the habit of sniffing some calming essential oils. If it helps you feel more chill, it works.

As you might suspect, it all comes down to hormones. Knowing when the bloat is about to begin can help you take steps to stop it before it starts — or at least keep the pressure and puff to a minimum. In general, you can count on PMS symptoms to start up around 5 days before your period is expected to start — and ease up around when your period arrives.

They might recommend prescription diuretics or water pills that can help keep fluid buildup to a minimum. Birth control pills, which can reduce PMS symptoms overall, can be another good option. Those could be signs that the bloating is caused by a condition other than PMS. What causes bloating, and how do you relieve it?

Here's a quick guide to what your body is up to when bloating makes an absolutely normal appearance. But there's growing information on…. Menstruation can be downright miserable and possibly resemble the flu.

The connection between getting your period and feeling….