Why nightfall occurs in men

Nightfall is a condition where males ejaculate in their sleep, normally late at night or during the early hours of the morning. The problem is exacerbated by weakness of the penile nerves and muscles owing to excessive masturbation, fluctuating hormone levels, thinning of semen viscosity, and a full bladder.

Men can hold their semen but the excess is eliminated as night discharge. Men suffering from regular nightfall may experience dizziness, insomnia, weaker sexual incapacity, erectile dysfunction, knee pain, stress, infertility, and loss of sight and memory.

In a few cases, urine passes along with the semen. The best way to cure nightfall problems is to visit a qualified urologist. But first, patients should try changing their lifestyle.

Meditation is a natural way to reduce nightfall since the practice helps control the inner feelings and enhances concentration. As long as men stay distracted by unwanted activities, they should not experience nightfall. By regularly indulging in these activities, nightfall may be avoided. Bathing with essential oils before bedtime works wonder for nightfall since it relaxes the mind and body, and promotes sound sleep.

Take this poll on home remedies for nightfall and solve your sexual health issues. Think You Know Your Body? Take Our Quizzes.

Think you know your body? Think again! Erotic dreams or sex dreams are sexual dreams that turn individuals on. Erotic dreams cause wet dreams because of involuntary ejaculation of semen in one's sleep. This happens about twice a month. In case you experience nightfall more frequently, be sure to speak to a doctor. Nightfall or wet dreams can be beneficial and good for health if you experience them twice-thrice a month. Given that you experience it only twice a month, here are nightfall's health benefits why nightfall is good for you :.

Is nightfall a disease? The Nightfall problem or wet dreams is common in adolescent boys and as a result of erotic fantasies. While nightfall in boys and night discharge is extremely regular and good at least two times a month, studies say that nightfall with a higher frequency - more than two times a month is alarming.

The frequent occurrence of wet dreams or nightfall is a bad sign. Here are the side effects of excessive nightfall:. To stop nightfall , or for a nightfall solution, you can either choose between home remedies or medications for nightfall treatment and that too only if you feel that your wet dreams seem to hinder your day-to-day life and activities.

Fiber-rich foods, such as pomegranate, mango, and asparagus, help maintain good blood circulation and strengthen muscle health, reducing nightfall instances. Also, read foods that help in improving sperm motility. Having a warm bath right before you sleep helps increase your dopamine level. Regular masturbation or sex can help release the stored semen, resulting in reduced nightfall.

But make sure you don't masturbate too frequently, in short intervals. Sexologists claim that it may do more harm than good then and that excessive masturbation can cause nightfall rather than stopping it. Regularly exercising like running, jogging, or yoga helps improve blood circulation and helps in muscle toning, which can cure nightfall and other sex-related problems.

You can also opt for other exercises such as yoga and pilates to reduce occurrences of wet dreams and have a healthy, fit body. Although home remedies can significantly reduce nightfall, there are several ayurvedic and allopathic medicines available to help with nightfall problems.

However, it would be best to consult a medical professional before starting a medicinal treatment for nightfall issues. The professional will thoroughly evaluate before suggesting a treatment method.

Nightfall in man is not harmful or shameful, or embarrassing. Wet dreams or nocturnal emissions, or nightfall are just another natural bodily function occurring in men. If you face any psychological issues due to nightfall, you need to start a conversation with an elder in your family, peers, or even better, a medical expert.

But otherwise, follow the suggestion listed above, and you can make nightfall a less frequent phenomenon for you! Generally, nightfall frequency ranges from once every three weeks to once every five and a half weeks. However, it varies from individual to individual depending on two main factors, the frequency of removal of old semen in the body either through masturbation or sexual acts and the production rate of new semen.

Follow Medindia. By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Use. Ask your question. Written by Dr. What are the Causes, Symptoms and Signs of Nightfall?

Causes of Nightfall Nightfall or wet dreams occur due to several causes and are usually harmless. It most commonly occurs due to the prolonged absence or lack of sexual activity. Since sperms are continuously being formed after puberty, the excess accumulated sperm within the testes is released via nightfall Watching too much sexually explicit content , pornography or discussing too much sex can cause nightfall in young boys and men Excessive stimulation of the genitals by rubbing against bedclothes or sheets during sleep may result in erection and involuntary ejaculation Inadequate ejaculation during sexual activity due to weak genital nerves may result in accumulation of semen which may be released as nightfall Going to bed with the full urinary bladder at night.

A normal man experiences nightfall once or twice a week. However, if the problem exacerbates It may cause insomnia, knee pain, mental issues , stress, and loss of memory. Nightfall is considered normal if it occurs in a controlled frequency which is about two nightfall per week.

For teen males, the mean frequency of nightfall is approximately 0. Nightfall in this range displays the healthy functioning of the sexual organs. As per the experts, nightfall is considered normal, additionally, it is also a sign of healthy sexual organs functioning.

Typical nightfall happens once or twice a week. However, it is recurring, nightfall may cause insomnia, loss of concentration, knee pain, and restlessness. Nightfall is a normal occurrence in male, it is an involuntary ejaculation when sleeping. Nightfall typically occurs at night due to the stimulation of genitals with a bedsheet or a sexual dream.

The latter may cause ejaculation or semen leakage. Men with proper functioning sexual organs typically experience nightfall once or twice a week.

Wet dreams usually begin during puberty in boys between 13 to 17 years of age, these are the signs of puberty in males along with the change in voice, growth in penis, facial hair.

When boys hit puberty, their testes and scrotum continue to enlarge along with the penis, which proceeds to the growth of pubic hair. Wet dreams do not affect the height of males, these usually begin at the same time as the growth spurt or are very close-timed.

Wet dreams are the signs that the boy has reached puberty, it displays enlargement of the testis and scrotum which leads to the growth of the penis. Frequent nightfall may cause exhaustion and loss of strength. However, there is no direct relationship between strength and nightfall. The exhaustion and loss of strength due to nightfall is the result of restlessness, insomnia, stress, and loss of memory. We don't support your browser.

Please upgrade your browser or download modern browsers from here! Common Specialities. Overview Last Updated: Nov 08, What is Nightfall? Absence or lack of sexual activity Watching too much of explicit content Excessive stimulation of genitals Inadequate ejaculation Going to bed with full bladder at night Obesity stress physical inactivity Taking of sex hormone supplements Weak muscles. Myths that surround nightfall include belief that: Erection problems may happen because of nightfall It is rare Perversion and regular masturbation causes nightfall It can weaken a person sexually.

Some ways to stop nightfall are: Drinking almond milk at night. Distracting the mind with a book before bed. Eating food with aphrodisiac properties. The typical symptoms of a person suffering from nightfall are: Restlessness. Emotional disturbance. Difficulty urinating. Night sweat. Sometimes a person may face memory-related problems as well. Some exercises or yoga asanas that are helpful for treating nightfall are: Uttanapadasana Kandharasana Brahmacharyasana.

Since then I am taking lactihep 30 ml a day and lactifiber once spoon at night. Also using diltigesic gel everyday thrice a day. Am a sports person I play tennis regularly. I have increased fibre in my diet and having 3 litres of water. The fissure seems slightly better as the pain during bowel movement has reduced though pain after is there. Also got a small growth pimple size near the anus opening.

Its not painful.