Cardio barre burns how many calories

Search Submit Clear Home. Our Story. The Workout. New Clients. Own a Studio. Download the App. Be An Instructor. Bar Online. Online Classes. Steer clear of foods that are high in caloric value so that they don't creep up on you. Remember the mantra "calories in, calories out. No cardio: Barre classes tone your muscles to make you look cut, but cardio is essential in helping zap fat.

If you've stopped walking as much or aren't doing any type of cardio, you won't be able to see the tone you're putting into your physique. Try to incorporate at least 30 minutes, ideally after this strength-training workout.

Cutting class: In order to see the results from any strength-training exercise, you need to do it multiple times a week. While you may think you have been attending class often, it's easy to slip up. You can check your attendance by the week or month by asking the someone at the front desk of your studio. To track it yourself, mark it on your personal calendar. This will not only make you stick to a routine, but it will also give you a realistic idea of how often you attend.

Workout Tested: The Bar Method. This was the first time I had ever done The Bar Method—and whoa, I felt the burn for a good three days after the class!

The idea is that you do small, specific movements until that muscle fatigues they say it's the quickest way to see results, and I have a friend who swears by it. We used small weights 2 to 6 pounds on the floor during one part, and another part focused on ballet-esque movements using the bar for stability. There were also bursts of push-ups and sit-ups to keep the momentum going. I focused a little too much on everything my instructor was saying and got a little distracted from pushing myself at times, but now that I've been once I feel like I'll be much more in the game for next time.

Overall, it felt like more of a strength-building workout than a cardio-heavy one. Workout Tested: SoulCycle.

While not a regular, I've done SoulCycle several times and I really enjoy it. You have to get used to the inspirational She-Warrior sayings and such, but I find the music and the pace my speed—and it's one of the only cardio workouts that I can sustain for an entire hour. I've never been much of a runner, see. It's a high-energy spin class that incorporates small weights and core moves so you work your entire body. The music is generally pretty awesome too, and it helped me make this the in-the-zone workout my body has been needing since, oh, Thanksgiving.

Like Marissa, I love Core Fusion because it's a total body workout that leaves your muscles quivering. I've been going from five to six times a week for a little over two months and love it.

No matter how you slice it, Pure Barre isn't a fast track to weight loss — it simply doesn't burn enough calories to melt a significant amount of fat. For example, a pound person will burn calories in an hour doing moderate exercise on the stationary bike or rowing machine, and will torch and calories on the elliptical or ski machine, respectively, says Harvard Health Publishing — considerably more than the calories burned in a Pure Barre class.

Instead of relying on Pure Barre exercises as your primary way to lose weight, think of them as a complement to a regular aerobic exercise routine — the cardio will burn fat and calories, as well as promote heart health, while the Pure Barre classes strengthen and tone your body while improving flexibility.

Pair your well-rounded exercise routine with a calorie-controlled diet, made up of wholesome, filling foods, to reach your weight-loss goals. Fitness Workouts Pilates. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.

Bailey is also an Anatomy and Physiology professor. Sylvie Tremblay, MSc.