Should i stay with my suicidal girlfriend

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Tell your boyfriend or girlfriend that they are still important to you, even though you're breaking up. Let them know that you don't want them to hurt themselves. Let them know what you are willing to do for them, but do not feel pressured to do something you're not comfortable with.

Avoid getting into an argument. Don't challenge or argue with your boyfriend or girlfriend about their suicide threats. If they feel like you aren't taking them seriously, they may hurt themselves just to prove you wrong. Maintain open body language with your arms and legs relaxed at your sides.

When you raise your voice and use intimidating body language e. Maintain your boundaries. Let your boyfriend or girlfriend know that you're not going to change your mind.

Restate the reason why you want to break up. Be as kind as you can, but don't be wishy-washy. Remind the person that their choices are their own. Tell your boyfriend or girlfriend that you can't control whether they kill themselves or not. Don't let them push the blame onto you. I can't control what you do. Tell the person they are defined by more than a relationship with you. Remind your boyfriend or girlfriend of their good qualities, their talents, and their interests.

Tell them they don't need another person to define or complete them. You're going to go to veterinary school and do good things with your life. In time, you'll even be happy with somebody else. When you do this, list specific people who can support them during this time. Help the person find the resources they need.

Find a suicide hotline that your boyfriend or girlfriend can call for support. Encourage them to talk to a therapist or counselor, and help them find contact information for mental health services in your area. This hotline is free, confidential, and staffed around the clock.

Wikipedia has a list of suicide crisis lines for countries outside the U. Method 2. Take the person's threat seriously. Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry.

Assume they are serious and act accordingly. We garantuee privacy and confidentality. You can find more info about our Treatment Center in Phnom Penh by clicking on these buttons:. TPO Cambodia publishes a wide range of posters, leaflets, brochures and other information material on a wide range of mental health topics.

Some of our publications are aimed at helping you identify whether you or someone you know might have a mental health or psychosocial issue.

Many of these materials contain practical tips on how to manage certain mental health issues, or provide guidance for easy-to-do-at-home exercises or techniques that can help, such as breathing and relaxation exercises. Most of these publications can be obtained for free.

You can download them from this website or pick up your copy at our Treatment Center. If you are taking care of a person or people with a mental health condition or psychosocial issue, one of the best ways to understand the problems better and to increase your ability to provide adequate care and support, is to get some training in a mental health topic of your choice.

Her confession wasn't a complete shock. I'd known things hadn't been great for her for some time. When we first got together, we'd bonded over the fact we had both spent time in the darker parts of our minds. When she mentioned abstract thoughts of death, I thought, "Oh, she's in the hard place. I'll be here for her while she works it through. But that day on the nature strip she gave me new information.

Those abstract thoughts of death? I'm thinking about actual ways I could do it. And I'm scared. I'd known for weeks she was struggling, and I'd been worried, but I thought I'd understood the shape of it. I thought I could see what the problem was. This isn't the story of how my girlfriend figured out how to live again. She tells that much better than I could. We asked for help, from many parts of the mental health system.

We both work in this system, so we know what the options are — but that didn't help much. What became apparent very quickly is that of all the options — GPs, psychologists, psychiatrists, hospital — none of them had 'the answer'. If you're lucky what they suggest might eventually add up to the answer, but you have to do that math yourself — something which can take a lot of time, energy, and money to do. It can be done. You can even do it alone.

My girlfriend has made it through more than one suicidal crisis without me, without any supportive partner. People make it through this stuff every day. It's just really, really hard.

Even with someone in your corner, it is very easy to feel overwhelmed, lost, and all on your own here. And as I watched my smart, resourceful, persistent girlfriend get more and more frustrated with her attempts to find something that would help, one scary thought began to work its way into my brain:. Three months after that nature strip conversation, things haven't gotten any easier. Every morning at am my girlfriend wakes up, filled with terror.

Such as a cheeriness which may seem fake to you. Or they may joke about their emotions. Such as saying something quite alarming that is disguised as a joke. A lot of people try to seek help before attempting suicide by telling other people about their feelings. This could be a professional, friend or family member.

If you think that someone may be feeling suicidal, encourage them to talk about how they are feeling. You may feel uncomfortable talking about suicidal feelings. You may not know what to say. This is entirely normal and understandable. Listening to what they have to say will at least let them know you care. These questions are direct. Talking about suicide can be a plea for help. Always take suicidal feelings seriously. If you talk to someone about their feelings and it seems as though they want to end their life soon, try to keep them safe in the short term.

How do I keep them safe? It is unlikely that you will be able to make their feelings go away, but you can help them by:. The removal of items will depend on what their immediate plan is to end their life. Examples include:. A crisis plan is sometimes called a safety plan. Ideally a crisis plan should be made before someone is in crisis, but it is never too late to start. If someone is being supported by a care coordinator, they should already have a crisis plan in place.

You can ask them to show you their crisis plan. But it is their choice if they show you or not. The aim of a crisis plan is to think about what support someone needs when they are in crisis. This may include:. There is no set way for how a crisis plan should look. There is a crisis plan template available in the factsheet for this section. Click on the download button at the top of the page to view it. If someone is in immediate danger of taking their own life call emergency services on Ask for an ambulance.

Most areas will have one. In some areas this service is called the Single Point of Access team. You can find details of your local NHS urgent mental health helpline at: www. Or you can call NHS to ask them for details. Crisis teams are sometimes called home treatment teams.

They are part of NHS mental health services. They give short term support for people having a mental health crisis. They are there to try and prevent people from needing to go to hospital. They should be available 24 hours a day, 7 days a week. Access to the crisis team is different in different areas of the country.

You may be able to contact them as a friend or family member. You can call the local NHS urgent mental health helpline to access them. Call their GP if you know who they are. A GP may be able to offer support in a crisis. If the GP surgery is closed there will be a recorded message to tell you who to call. Crisis houses help people in crisis. They are an alternative to going into hospital. Usually people only stay in a crisis house from a couple of days up to a month.

It is not a hospital but there will be healthcare professionals onsite. Usually a GP or other healthcare professional will refer someone. The NHS or charities usually run them. They are not available in every area of the country. You can search online or check with local mental health teams to find out what is available in the local area. Some charities offer emotional support services. Emotional support services are not the same as counselling services.

Someone who has tried to take their own life or is showing suicidal behaviours will usually be taken to hospital. They will be kept safe and may be offered treatment.

When will they be discharged from hospital? Doctors will decide when someone is safe to leave hospital. Focus on risk. It may be helpful to think about the following questions:. What will happen when they are discharged from hospital?

You can ask the hospital or GP to refer them to the mental health team. CPA means that they will have a care plan and a care coordinator. The care plan will outline all of their needs. Their needs will be both NHS treatment and social care needs. The care plan will explain who is responsible for meeting each need.

Your relative should be placed under CPA if they have been detained in hospital under certain sections of the Mental Health Act such as section 3, or section It is best if the nearest relative NR asks for the assessment, but anyone can request one. NR is a legal term under the Mental Health Act. What is a Mental Health Act Assessment? A Mental Health Act assessment is an assessment to see if someone needs to go to hospital to be kept safe or treated against their will.