Should i use weekly points

I really hope the link from the recipe to WW app will work! I hope the other bloggers i follow will be able to do the same. Thank you for this update!! My plan switched over today and I clicked on the slow cooker chicken and stuffing recipe, hit the link to figure my personal points and it popped right up in my WW app with the correct points for me. I really like this a lot. Thank you so much. Thank you for all your work you put into updating the points for recipes. Thanks so much for sharing. I went into total panic mode when I read about the changes too because I love your recipes!

I feel so much better after reading this post. Would love to have the points for the Best Ever Lasagna and also Pizza Casserole, both regulars on my menu. Thanks for all your hard work.

Thank you for all your work! Please continue to post nutritional info for family members not on WW, thank you! That nutritional info helps keep the whole family happy! Yup, the WW changes have nothing to do with my posting the nutritional info — that will always continue! Please help! Can you please explain once more how to do this?

Thanks in advance. Emily, you are the absolute best! Thank you for all you do to support your followers. I use so many of your recipes and love them all. We love and appreciate you!! I love how your recipes transfer into the WW app! I enjoy your recipes very much and love trying new ones.

Thank you!!!! Thank you Emily for all of this information. I panicked when I read they want to personalize WW because I have been successful on Blue due to bloggers like yourself, I love and depend on your recipes. I am glad you found a way to make it work, we will all have patience, we know that it is a huge endeavor for you. Again, thank you for everything you do. I just tried the link to track one of your latest recipes and it worked!! This is a game changer.

Honestly how has this not been available forever. You are amazing! And you have the most family friendly healthy recipes anywhere. I can always count on you to deliver. Great job! Thank you for that information! One of my biggest concerns was related to all of my ww recipe Pinterest folders!

Thank you for what you do and for giving us less to worry about! Thank you so much!! I spent some time today reading the articles on the app but your explanation was by far the clearest and easiest to understand.

Thanks for the information. Love your recipes and recommend your site often. Blackened chicken bites and Korean style turkey are two of my favorites. All the chicken bites are awesome. I honestly thought you were going to give us points for all non free items and then points for each item that might be free…. I just updated both of those recipes for you! Thank you for all the information, very helpful!! And so glad you are able to help us all with points and recipes!

I love your Ruben muffin cups, those would be one I would like to see converted! They are sooo good! Thanks again! Great solution to getting our personal points for your recipes!

Thank you for sharing! Your recipes are great and many of them are now staples in our house. Thank you!! I really like the new plan so far! Your recipes are by far my favorite WW friendly ones. So appreciative of your hard work finding a way for the points to be calculated with the new ww plan. You are definitely the best!

Thank you so much for all your hard work! Again, thank you so much for for all of your hard work and dedication. Your efforts do not go unnoticed!

They have found a way to do the pay or else. Fortunately, we frugal fannies can still plod along with the old Smart Points materials we have gahered all these years and go that route or revert to the always the same never changing calorie counting.

All the other changes are ok. Thanks for finding a work around! Just tried with your Split Pea soup recipe… and it worked perfect, opening it up in my app! So you will now be my first go-to for yummy WW recipes!

Thanks for the extra effort!!!!? I did reach out to my WW contact to see if they can come up with any solution for my Canadian readers. Fingers crossed! You are brilliant Emily!

Thank you! I clicked the link to one of your recipes and it transferred into my WW app seamlessly with the correct Personal Points for my plan! The one thing that WW could and in my opinion should do is add a recipe feature that allows you to import recipes from a website like my fitness pal does.

That would eliminate some of your concerns and make it easier for everyone to use recipes across the web as many do. So I am really happy to hear WW has been communicating with you directly because your blog is probably one of the most comprehensive companions to the program through all of its various changes. When I read about the new plan I also panicked about what this would mean for the Emily Bites Recipes that I love and make often.

I have also been following the Green Plan. I like the structure and point counting and fewer free foods. This left me with fruits and vegetables as my free foods and the tofu of course and my daily points are now very close to what they were on green. One critique I gave of the app is that my activity points only show up in the weekly points and not daily. I try not to dip into my activity points too often but I like seeing them in my daily points as I earn them. Thanks for the info! Thanks Emily!

I am mixed…. Woooo hoo! You have to be careful in the store though. Kroger has a 90 second brown rice that came out as zero. Same happened with cooked frozen shrimp with no seasoning , some brands came up as zero points, others did not.

I love this!! Not only does it make tracking your recipes easy, but I can now favorite them on my app. Thank for all you do Emily! Your recipes are my favorite and really help me through this journey!

Since you are not affiliated with WW , can you still leave the older smart , points plus points , etc. I thought of you when the new plan came out! I would have been in the fetal position in the back of a dark closet for days if I were you. This is exactly why I joined Noom and started counting calories! Ten years ago I joined Weight Watchers and lost quite a bit of weight and was close to the maintenance phase when they changed the program.

I slowly started gaining weight and then went on and off WW over the years. Food General Lifestyle. Read the full answer Yes you can eat all your weekly points and still lose weight. In this regard, Do WW points change as you lose weight? Also Read What are 8 purposes of Fccla? Also Read Do potatoes need to be soaked in water? Share this: Twitter Facebook. Why is Impossible Burger bad?

Please enter your answer! Please enter your name here. You have entered an incorrect email address! Jamel Lasseter. Johnie Gladle. Emily Oneal. It changed my life in a major way in teaching me to eat more purposefully. At first, the food tracking was tedious, but soon it got easier and quicker. After a while, tracking became second nature. Since I started the program, I tracked diligently and racked up over 12, WellnessWins yes, yet another type of points that I redeemed for a cookbook, new socks, and a sleep mask.

As mentioned, the zero-point foods vary depending on which program you choose, from just about to more than Zero-point drinks include things that have no sugar or fat, such as black coffee, black tea, and water. There are a lot of diet beverages, too, that are zero points. The creators of WW know that people can fall off the wagon if they never have the opportunity to eat any of the high-point food that they crave.

These can give you the freedom to indulge at your discretion. If you go over your daily point budget on any given day, points are taken from your weekly points. Your amount of weeklies is personalized to you and designed to help you find success in your weight goals whether you use them little by little, many at once, or choose not to use them at all.

You may save up all those weeklies for a decadent treat on the weekend, guilt-free. For example, you may opt for an unhealthy appetizer with your significant other or go out for drinks with your friends. Or the Starbucks drink that you found out is worth 14 of your daily points? Have it once a week. I think that is the key to what makes WW so successful—no food is truly off-limits.

I opted to set a weekly FitPoint goal instead, which motivates me to work out by chasing that goal each week and allows me to compete with myself by increasing my activity. You can even sync devices, like your phone or fitness tracker , to your WW app to track your activity for you. In addition to hundreds of workouts on the WW blog open to the public, being a member gives you free access to do-it-anywhere fitness content through FitOn and Aaptiv.

You might, for example, create a salad with 2 cups of lettuce, a handful of grape tomatoes, a sliced hard-boiled egg, and 3 ounces of chopped grilled skinless chicken breast, and a spritz of lemon juice, all for no points. Depending on the same factors as we mentioned above, your weekly point allowance will be either 42 or 35 points. Another great inclusion in the Freestyle program is that you can now roll over up to 4 unused daily points into your Weekly points.

This means that, for example, if your daily allowance of SmartPoints is 23 and you eat only 19 points, you can roll those over into your weekly allowance. This means that you can save 4 points per day to save up for something big later in the week, like a slice of birthday cake. However, you cannot save points from one week to the next. Once you weigh in, the number of SmartPoints allowed is reset and you start over.

Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members.

Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.